aspire yoga

Jill Petigara ~ E-RYT Certified Yoga Instructor

Sharing Your Story: Suggestions for Friends and Family

Talking about your fertility journey with friends and family can be both challenging and comforting.  Well-meaning friends or family members may make a comment like, “If you just relax, you’ll get pregnant,” without realizing how this statement minimizes what you are going through.  Conversely, a friend or family member may say just the right thing like, “I know you and Tom are going to be wonderful parents regardless of how long it takes or how that baby comes to you.”  … Continue reading

Fertility Yoga – I’m very excited to be bringing my Fertility Yoga program to Atlanta.

My name is Jill Petigara and I’m very excited to be bringing my Fertility Yoga program to Atlanta.  I have been teaching Fertility Yoga since 2008 and have helped many women and couples struggling to conceive.  I began the program while I was going through infertility myself and found that there are many yoga poses, as well as breathing and meditation techniques that can help create an optimal environment for pregnancy.  The classes that I teach are 75 minutes long … Continue reading