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Jill Petigara ~ E-RYT Certified Yoga Instructor

Fertility Yoga

Taught by Jill Petigara

Certified Yoga Instructor and co-author of Yoga and Fertility

  • These classes benefit women who are trying to conceive naturally or with assisted reproductive techniques.
  • Learn both traditional and restorative yoga poses that help bring balance and vitality to the reproductive organs and endocrine system.
  • Explore breathing and meditation techniques to help quiet the mind and reduce stress.
  • Cultivate body awareness and learn to be more comfortable in your body.
  • Enjoy a supportive environment of women working toward the same goal.
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No prior yoga experience is necessary.  Classes are perfectly safe and gentle if you become pregnant. 

 

If you have questions, feel free to contact Jill directly at jillpetigara@yahoo.com.