Taught by Jill Petigara
Certified Yoga Instructor and co-author of Yoga and Fertility
- These classes benefit women who are trying to conceive naturally or with assisted reproductive techniques.
- Learn both traditional and restorative yoga poses that help bring balance and vitality to the reproductive organs and endocrine system.
- Explore breathing and meditation techniques to help quiet the mind and reduce stress.
- Cultivate body awareness and learn to be more comfortable in your body.
- Enjoy a supportive environment of women working toward the same goal.
No prior yoga experience is necessary. Classes are perfectly safe and gentle if you become pregnant.
If you have questions, feel free to contact Jill directly at firstname.lastname@example.org.