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Jill Petigara ~ E-RYT Certified Yoga Instructor

Prenatal Yoga

Prenatal Yoga

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  • Learn carefully sequenced yoga poses that will help strengthen and stretch your changing body through pregnancy.
  • The poses you will learn and practice can help alleviate pregnancy related discomfort as well as prepare your body for labor and delivery.
  • Learn breathing and meditation techniques that will help relax your body and mind and can be used during labor, delivery, and throughout motherhood.
  • Develop a sense of community by sharing your experience with other women on their path to motherhood.