Jill Petigara ~ E-RYT Certified Yoga Instructor
- Learn carefully sequenced yoga poses that will help strengthen and stretch your changing body through pregnancy.
- The poses you will learn and practice can help alleviate pregnancy related discomfort as well as prepare your body for labor and delivery.
- Learn breathing and meditation techniques that will help relax your body and mind and can be used during labor, delivery, and throughout motherhood.
- Develop a sense of community by sharing your experience with other women on their path to motherhood.